|
Now a day, we use only small amount of physical
effort to earn our living. Stress, low self-esteem, over weight,
unhealthy became a serious problem.
We can enjoy everything that we have worked so
hard to obtain only if we are still healthy. It is important to exercise
in order to maintain your health.
Kickboxing become the UK 's
fastest-growing forms of exercise, for
fitness, body toning, self-confidence and self-defence.
Wutan Kickboxing combining the best
techniques of self-defence with explosive punching, kicking and wrestling
skills.
Wutan
Kickboxing helps you to maintain your health as well as developing your
self-discipline and cultivate your inner strength. It is a martial arts
for - men, women and children.
It’s the
best thing that’s ever happened to most people who try.
Wutan
Kickboxing is a fun way for fat burning, improve coordination, build
confidence, enhance self-esteem by learning to use your body efficiently
through learning to kick and punch properly.
Twice a
week will make you feel more energetic for the whole week. You’ll not
just get to meet many nice people, make good friends, You will quickly be
able to punch with power and kick with grace; you will be fitter,
stronger, look healthier, and feel confident. You will be in a better
position to take on the world in positive manner.
You don’t
have to be fit or strong to start.
There are women
only beginner and women and men mixed beginner classes for you to start.
Go to
intermediates classes to practise some grappling and throwing techniques
only when you are happy with your fitness.
You will
be invited to the advanced class when your coordination has also reached
a good level.
Taking
part in sparring or competition is not compulsory. If competition is part
of your intention for most about 3 years a practitioner is ready to
participate to the full-contact tournaments.
We have
achieved a gold medal in the European championship of 28 member
countries. We have also achieved a gold and a bronze medal in the world
championship of 120 member countries as well as a silver medal from the
Full contact world cup competition.
CLASS DIVISION
The average kickboxing
class lasts only one hour, to prevent over train injury.
Starting with a quick
warm-up, followed by stretching — then crunches, push-ups, dips or
medicine ball exercises.
Beginners learn the
basic kicks, punches, defence techniques and sequences,
30 minutes gruelling
on pads with a partner of equal size and experience.
The class ends with a
simple warm-down stretch.
Classes cost
around Ł7, pay memberships for discount if you find yourself hooked. You
can train everyday at the HQ Martial arts Centre for
Ł20.00 Per
Month (1 Lesson per Week)
Ł40.00 Per
Month (2+ Lessons per Week, as
much as 66 hours i.e.Ł0.60 per hour).
You won't need much
equipment, as gloves and pads are provided.
Hand wraps (to prevent
hand or wrist injuries) are a good idea and are available from our shop
(see your instructor) for around Ł5.
Wear clothing that
allows a full range of movement when kicking.
  Bristol Tai Chi Class
Wutan UK> Bristol Class
Directory
2011 Day Time
Tai Chi Classes in Bristol
Day Class
Title:
Bristol Qigong Tai Chi
Time:
Optional: For further details call Sarah on 07759 583688
Cost:
Location:
Wednesday Day
Class
Title:
Bristol
Tai Chi Level 1
Time: 1.30-2.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location:
 Bristol Tai Chi
Class
2011 Evening Tai
Chi Classes in Bristol
Monday
Title:
Tai Chi Bristol (Bristol - Staple Hill
Intermediate Tai Chi)
Time: 7.00 - 8.00 pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Staple Hill Primary School,
Page Road, Staple Hill, Bristol, BS16 4NE
Tuesday Title: Bristol Tai Chi (Bristol Totterdown Intermediate Tai Chi Class - ) Time: 8.30 - 9.30 pm Optional: For further details call Sarah on 07759 583688 Location: Hillcrest Primary School, (entrance on Cemetery Road), School Road, Totterdown, Bristol, BS4 3BW Tuesday
Title:
Bristol Tai Chi (Bristol Intermediate Tai Chi Class - Cotham)
Time: 7.00 - 8.00 pm
Optional: For further details call Sarah on 07759 583688
Location: Colstons Primary School, 16-18
Cotham Grove, Cotham, Bristol, BS6 6AL
Thursday Title: Bristol Tai Chi Chi Kung (Bristol Chi Kung drop in Beginners class) Time: 7.30 - 8.30 pm Optional: For further details call Sarah on 07759 583688 Location: The Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE. Monday
Title:
Tai Chi Bristol (Bristol Intermediate Tai Chi
class)
Time: 7.00 - 8.00 pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Staple Hill Primary School,
Page Road, Staple Hill, Bristol, BS16 4NE
Tuesday
Title:
Bristol Tai Chi (Bristol Intermediate Tai Chi
class)
Time: 8.30-9.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road), School Road, Totterdown, Bristol, BS4 3BW
Tuesday
Title:
Bristol Tai Chi
Time: 7.00 -
8.00 pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Colstons Primary School, 16-18
Cotham Grove,
Cotham, Bristol, BS6 6AL
Thursday
Title:
Bristol Tai Chi Chi
Kung (Bristol Chi Kung drop in class )
Time: 7.30 ~ 8.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: The
Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE.
Tuesday
Title: Tai Chi Bristol (Bristol Intermediate Tai Chi Class)
Time: 8:30pm - 10:00pm
Optional: Sarah
on 07759 583688
Cost:
Location: Bristol
( St
Pauls Community Sports Academy, Newfoundland Road, by Silveys Garage
M32.)
Wednesday
Title: Tai Chi Bristol (Bristol Advanced Tai Chi Class)
Time: 8:30pm - 10:00pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Bristol
(St Nicholas of Tolantine
Primary School, Pennywell Road, Old Market)
2011 Junior Kung
Fu Classes in Bristol
Tuesday
Title: Children Kung Fu
Time: 7:00pm - 8:00pm (term time
only)
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road, Off Of Wells Road), School Road, Totterdown,
Bristol, BS4 3BW
2011
Junior Kickboxing Classes in Bristol
Wednesday
Title: Bristol
KickBoxing Family Class
Time: 6:00-7:00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location:
Saturday
Title: Bristol
KickBoxing Junior Class
Time: 12:00-1:00pm
Optional: (parents train for free)
Cost: For
further details call Sarah on 07759 583688
Location:
2011
Kung Fu Classes in Bristol
Monday
Title: Bristol Beginners Kung Fu
Time: 7:00 - 8:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Westbury
Park Methodist Church , 4 North Veiw, (Next to Chinese take away),
Westbury Park/ Henleaze, Bristol, BS6 7QB.
Monday
Title: Bristol Kung Fu (Mixed Ability Drop In Class)
Time: 8:00pm - 9:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Drama Studio (big red
building), The City Academy Bristol, Russel Town Avenue, St. George, Bristol,
BS5 9JH
Tuesday
Title: Bristol Beginners Kung Fu
Time: 7:00pm - 8:30pm (term time only)
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road, Off Of Wells Road), School Road, Totterdown,
Bristol, BS4 3BW
Tuesday
Title: Bristol Kung Fu (Beginners Drop In Class)
Time: 7:00pm - 8:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: St Pauls Community Sports
Academy, Newfoundland Road, by Silveys Garage M32.
Thursday
Title: Bristol
Kung Fu (Beginners Kung Fu)
Time: 8:00pm
- 9:30pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: ~ Colston's Primary School, 16
-18 Cotham Grove, Cotham, Bristol
Wednesday
Title: Bristol
Kung Fu (Advanced Kung Fu Class)
Time: 7:00pm
- 8:30pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: St Nicholas of Tolantine
Primary School, Pennywell Road, Old Market.
Pictures of some of our students with their
teacher, Sarah
|
 
|
Bristol Mixed
Kickboxing
Class
|
 
|
2011
Kickboxing Classes in Bristol
Thursday
Title: Bristol
Men & Women’s Kickboxing Beginner Level
Time: 7.00pm-8.00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Colston's Primary School, 16
-18 Cotham Grove, Cotham, Bristol, BS6 6AL.
2011 Women Only
Kickboxing Classes in Bristol
Monday
Title: Bristol Women Only Kickboxing Beginner
Level
Time: 7.00pm-8.00pm
Optional: For further details call
Sarah on 07759 583688
Cost:
Location: Drama Studio (big red building), The
City Academy Bristol, Russel Town Avenue, St. George, Bristol, BS5 9JH
Thursday
Title: Bristol
Men & Women’s Kickboxing Beginner Level
Time:
7.00pm-8.00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Colston's Primary School, 16
-18 Cotham Grove, Cotham, Bristol, BS6 6AL.
|
