|
Now a day, we use only small amount of physical
effort to earn our living. Stress, low self-esteem, over weight,
unhealthy became a serious problem.
We can enjoy everything that we have worked so
hard to obtain only if we are still healthy. It is important to exercise
in order to maintain your health.
Kickboxing become the UK 's
fastest-growing forms of exercise, for
fitness, body toning, self-confidence and self-defence.
Wutan Kickboxing combining the best
techniques of self-defence with explosive punching, kicking and wrestling
skills.
Wutan
Kickboxing helps you to maintain your health as well as developing your
self-discipline and cultivate your inner strength. It is a martial arts
for - men, women and children.
It’s the
best thing that’s ever happened to most people who try.
Wutan
Kickboxing is a fun way for fat burning, improve coordination, build
confidence, enhance self-esteem by learning to use your body efficiently
through learning to kick and punch properly.
Twice a
week will make you feel more energetic for the whole week. You’ll not
just get to meet many nice people, make good friends, You will quickly be
able to punch with power and kick with grace; you will be fitter,
stronger, look healthier, and feel confident. You will be in a better
position to take on the world in positive manner.
You don’t
have to be fit or strong to start.
There are
women only beginner and women and men mixed beginner classes for you to
start.
Go to
intermediates classes to practise some grappling and throwing techniques
only when you are happy with your fitness.
You will
be invited to the advanced class when your coordination has also reached
a good level.
Taking
part in sparring or competition is not compulsory. If competition is part
of your intention for most about 3 years a practitioner is ready to
participate to the full-contact tournaments.
We have
achieved a gold medal in the European championship of 28 member
countries. We have also achieved a gold and a bronze medal in the world
championship of 120 member countries as well as a silver medal from the
Full contact world cup competition.
CLASS DIVISION
The average kickboxing
class lasts only one hour, to prevent over train injury.
Starting with a quick
warm-up, followed by stretching — then crunches, push-ups, dips or
medicine ball exercises.
Beginners learn the basic
kicks, punches, defence techniques and sequences,
30 minutes gruelling
on pads with a partner of equal size and experience.
The class ends with a
simple warm-down stretch.
Classes cost
around £7, pay memberships for discount if you find yourself hooked. You
can train everyday at the HQ Martial arts Centre for
£20.00 Per
Month (1 Lesson per Week)
£40.00 Per
Month (2+ Lessons per Week, as
much as 66 hours i.e.£0.60 per hour).
You won't need much
equipment, as gloves and pads are provided.
Hand wraps (to prevent
hand or wrist injuries) are a good idea and are available from our shop
(see your instructor) for around £5.
Wear clothing that
allows a full range of movement when kicking.
|
Wutan UK> Southampton Class Directory
  Tai Chi Class
2009 New Beginner Tai Chi Classes in Southampton
Title:
Southampton Tai Chi new beginner
Time:
10am-11am from 10th January 2009 Saturday
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
or
Title:
Southampton Tai Chi new beginner
Time:
7.30pm-8.30pm from 15th January 2009 Thursday
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
 Tai Chi Class
2009 Day Time Tai Chi Classes in Southampton
Tuesday Day Class
Title:
Southampton Tai Chi new beginner Drop-In
Class
Time:
11.00am-12noon
Optional: 07734 169 259
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
Saturday Day Class
Title:
Southampton Tai Chi new beginner Drop-In
Class
Time:
11.00am-12noon
Optional: 07734 169 259
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get
directions
2009 Evening Tai Chi Classes in Southampton
Monday
Title: Southampton Tai Chi Drop-In Lessons
Time: 7.00pm-8.00pm
Optional: Come and try out tai chi for the first time,
Free
Time:
Cost: £7/lesson or
£30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get directions
Monday
Title: Southampton Tai Chi Senior Level
Time: 8.15pm-9.30pm
Optional:
Time:
Cost: £80/Term or £30/month
(discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Southampton SO14 0BL Get directions
Wednesday
Title:
Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton
Tai Chi Level 3
Time: 8.00pm-9.00pm
Optional:07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit
£20/Month)
Location: Martial Arts Centre, 119
St. Marys Road, Southampton SO14 0BL Get
directions
Thursday
Title:
Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm
Optional:07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit
£20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Thursday
Title:
Southampton Tai Chi new beginner
Time:
7.30pm-8.30pm
Optional:07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit
£20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get
directions
2009 Junior Kung Fu Classes in Southampton
Sunday
Title:
Southampton Junior Kung Fu Beginner Level
Time:
3.00pm-4.15pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton
Junior Kung Fu Beginner Level
Time:
5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
2009 Junior Kickboxing Classes in Southampton
Monday
Title: Southampton
Junior Kickboxing Beginner Level
Time:
5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton
Junior Kickboxing Beginner Level
Time:
5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
2009 Kung Fu Classes in Southampton
Tuesday
Title: Southampton Kung Fu Men and Women Beginner
Level
Time: 7.30pm-9.00pm
Optional: Come and try out for the first time,
Free
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet directions
Thursday
Title: Southampton
Praying Mantis Kung Fu
Time:
Optional:
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet directions
Thursday
Title: Southampton Kung Fu (Wing Chun
Beginner Level)
Time:
Optional:
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Wutan Displays Team
Time: 9.00am-11.00am
Optional:
Cost: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kung Fu Men and Women
Beginner Level
Time: 5.00pm-6.30pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Northern Kung Fu Fit
Level (Drop-In Lessons)
Time: 6.30pm-8.00pm
Optional:
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14Get
directions
2009 Kickboxing Classes in Southampton
Monday
Title: Southampton Kickboxing Men and Women Fit Level
Time: 6.00pm-8.00pm
Optional: Come and try out
for the first time, Free
Cost: £10/lesson
or £30/month
(discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym),
St Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton Kickboxing Men and Women Beginner Level
Time: 6.00pm-7.30pm
Optional: Come and try out
for the first time, Free
Cost: £7.50/lesson
or £25/month
(discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BL Get
directions
Wednesday
Title: Southampton
Kickboxing (Competitor Only)
Time: 6.00pm-8.00pm
Optional: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14 0BLGet
directions
Friday
Title: Southampton Kickboxing British
National Team Members Only
Time: 6.00pm-8.00pm
Location: Martial Arts Centre, 119 St Marys
Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Kickboxing (Competitor Only)
Time: 11.30pm-1.30pm
Location: Martial Arts Centre, 119 St Marys
Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kickboxing Men and Women
Beginner Level
Time: 9.45am-11.45am
Optional: Come and try out for the first time,
Free
Cost: £10/lesson
or £30/month
(discounts:
Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BL Get directions
Get
directions
2009 Women Only Kickboxing Classes in Southampton
Tuesday
Title: Southampton Women
Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys
Road, Southampton SO14 0BLGet
directions
Women
Only Kickboxing Class
|
