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Now a day, we use only small amount of physical effort to earn
our living. Stress, low self-esteem, over weight, unhealthy became a
serious problem.
We can enjoy everything that we have worked so hard
to obtain only if we are still healthy. It is important to exercise in
order to maintain your health.
Kickboxing become the UK's
fastest-growing forms of exercise, for fitness, body toning,
self-confidence and self-defence.
Wutan Kickboxing combining the best
techniques of self-defence with explosive punching, kicking and wrestling
skills.
Wutan Kickboxing helps you to maintain your health as well as
developing your self-discipline and cultivate your inner strength. It is a martial arts for - men, women and children.
It’s the best thing that’s ever happened to most people who try.
Wutan Kickboxing is a fun way for fat burning, improve
coordination, build confidence, enhance self-esteem by learning to use
your body efficiently through learning to kick and punch properly.
Twice a week will make you feel more energetic for the whole
week. You’ll not just get to meet many nice people, make good friends,
You will quickly be able to punch with power and kick with grace; you
will be fitter, stronger, look healthier, and feel confident. You will be
in a better position to take on the world in positive manner.
You don’t have to be fit or strong to start.
There are 2 women only and 3 women and men mixed beginner
classes.
Go to intermediates classes to practise some grappling and
throwing techniques only when you are happy with your fitness.
You will be invited to the advanced class when your coordination
has also reached a good level.
Taking part in sparring or competition is not compulsory. If competition
is part of your intention for most about 3 yeas a practitioner is ready
to participate to the full-contact tournaments.
We have achieved a gold medal in the European championship of 28
member countries. We have also achieved a gold
and a bronze medal in the world championship of 120 member countries as
well as a silver medal from the Full contact world cup competition.
CLASS DIVISION
The average
kickboxing class lasts only one hour, to prevent over train injury.
Starting with a
quick warm-up, followed by stretching — then crunches, push-ups, dips or
medicine ball exercises.
Beginners learn the
basic kicks, punches, defence techniques and sequences,
30 minutes
gruelling on pads with a partner of equal size and experience.
The class ends with
a simple warm-down stretch.
Classes
cost around £7, pay memberships for discount if you find yourself hooked.
You can train everyday at the Martial arts Centre for
£20.00
Per Month (1 Lesson per Week)
£40.00
Per Month (2+
Lessons per Week, as much as 66 hours i.e.£0.60 per hour).
You won't need much
equipment, as gloves and pads are provided.
Hand wraps (to
prevent hand or wrist injuries) are a good idea and are available from
our shop (see your instructor) for around £5.
Wear clothing that
allows a full range of movement when kicking.
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